Lifestyle Alignment Consultation
Nutrition Guidance & Meal Planning
Personal Training & Fitness Coaching
Your Path to Alignment
From 1:1 coaching to holistic wellness strategies, I provide tailored guidance to help you align your lifestyle with intention and purpose.
Holistic Wellness Coaching
Taylor Quill
"Working with Theresa helped me step into the life I truly wanted — balanced, intentional, and authentic."
Taylor Quill
"Her coaching was a turning point. I feel clear, capable, and aligned again."
Taylor Quill
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Our Services
One-on-One Personal Training
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Group Fitness Sessions
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Online Coaching
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Corporate Wellness Programs
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Client Stories
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Jake Hunter
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Ryder Steele
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Jane Lawson
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